Two minutes tells us what happened, what hurts, and where you actually are. Everything after that is built around your answers.
Join early access
Pick your toddler up off the floor without your back locking up.
Laugh, cough, or sneeze without crossing your legs first.
Carry the car seat in from the driveway without bracing for it.
Get up off the floor after playtime without pushing off with your hands.
Walk up a flight of stairs without feeling your core give out halfway.
Trust your body again, instead of managing around it all day.
How you gave birth, how many weeks out, what hurts, how much time you actually have today. No generic intake form, just the things that change what's safe.
Your stage, a real recovery score, and an honest timeline, built from your answers in under two minutes. Not a twelve-week program written for nobody in particular.
Short, breath-and-core-first, adjusts automatically to how you slept and what's sore. Miss a day and your streak is protected, not broken.
Answer honestly and get your Recovery Blueprint: your stage, a real recovery score, and an honest timeline. Not a twelve-week program written for nobody in particular, yours.
Your Blueprint isn't fixed. As weeks pass and your recovery score moves, the plan moves with it, no manual restarts, no starting over.
A short daily session, built around breath and deep core activation first, that adjusts to how you slept and what's sore.
The plan skips crunches and early loading, the two things most postpartum programs get wrong for diastasis recti and pelvic floor recovery.
A recovery score tracked over time, with the honest reasons it moved. Not a guess, and not how you look in a mirror.
Symptom flags route you to a real pelvic-health provider when something needs more than an app. We're built to know our limits.
Real staging, not a generic 12-week program. Most fitness apps skip this entirely.
No equipment, no gym, no perfect hour required. Short by design, not as a compromise.
Transparent billing, real renewal reminders, no fake urgency, on purpose.
We're building the exercise library together with a licensed clinician before Mama Up reaches anyone. That's a hard requirement before launch, not a marketing claim we'll add later. Every stage and safety rule already follows ACOG Committee Opinion 804 and the Goom, Donnelly & Brockwell (2019) return-to-running guideline, checked line by line against the published research, not written from a template.
Mama Up isn't live yet, we're building the exercise library with a real pelvic-health physiotherapist first. Get in line for early access and the honest launch price.
A postpartum recovery app built around a personalized plan for diastasis recti and pelvic floor repair, short daily sessions, and honest progress tracking. Not a weight-loss app.
That's the reason it exists. The recovery engine avoids moves that worsen core separation (crunches, planks too early) and stages load appropriately, including C-section-aware progression. General guidance, always alongside your own provider's clearance.
We're building the exercise library together with a licensed pelvic-health physiotherapist before real launch. Nothing ships to real users without clinical sign-off, that's a hard requirement, not a nice-to-have.
Yes. Your body-scan photo is used once to help build your plan and isn't stored on our servers afterward. Session and symptom answers stay tied to your account only, they're never sold and never shared. The full privacy policy will be linked here once the app is live.
Pricing isn't finalized yet, we're testing it honestly before locking it in. Waitlist members hear the launch price first.
Not live yet, the clinical content comes first. Join the waitlist above and you'll be the first to know when that changes.